---
title: "Pregnancy Journey - Expect the Unexpected"
seo_title: "Pregnancy Journey"
slug: pregnancy-guide
url: https://course.okanacare.com/courses/pregnancy-guide
type: paid
---

# Pregnancy Journey - Expect the Unexpected

>  Embrace the Unknown with Confidence as You Discover What to Expect on Your Path to Motherhood

## Description

Welcome to our comprehensive pregnancy course designed to support and empower you on your journey to motherhood! Our course offers a wealth of valuable resources, including checklists, engaging videos, and informative handouts that will guide you through the physical and emotional changes of pregnancy.We understand that pregnancy is a transformative experience, and we're here to provide you with the knowledge and tools you need to navigate this incredible journey with confidence. Our course places a strong emphasis on three key areas: nutrition, exercise, and mental health.By the end of this pregnancy course, participants will have gained a comprehensive understanding of pregnancy-related topics, enabling them to make informed decisions, maintain a healthy lifestyle, and navigate physical and emotional changes with confidence.One of the unique aspects of our course is its self-paced nature, allowing you to learn and engage at a pace that suits you. Whether you prefer to dive into the content all at once or take it gradually, the choice is yours. We want to ensure that you feel supported and empowered throughout the learning process.Join us on this exciting journey as we help you navigate the physical and emotional changes of pregnancy. Get ready to embrace your transformation, prioritize your well-being, and embark on the path to motherhood with confidence. Enroll today and let us be your trusted companion on this incredible adventure!

## Learning Objectives

- The importance of prenatal care in ensuring a healthy pregnancy.
- How to address common misconceptions about pregnancy and provide accurate information.
- The significance of maintaining a healthy diet during pregnancy and key nutrients required for optimal fetal development and maternal well-being.
- The benefits of regular exercise during pregnancy for both physical and mental well-being plus safe types of exercises suitable for pregnant women.
- The physical changes that occur throughout pregnancy and how to manage them.
- To explore the emotional changes that may arise and provide strategies for coping.
- The importance of mental health during pregnancy and its impact on overall well-being and how to address common challenges.
- Coping strategies and relaxation techniques to promote mental well-being and when to seek professional help.
- An overview of fetal development, including major milestones and stages.
- How to monitor fetal movement and recognize signs of normal development.
- Available prenatal testing and screening options.
- Special considerations for multiple pregnancies.

## Course Info

- Lectures: 24
- Video: 2.1h
- Downloadable resources: 19

## Instructors

### Lahnor Powell, ND, MPH
*Doctor Lahnor Powell*

Lahnor Powell is a Naturopathic Doctor and doula in Atlanta, specializing in women's health, particularly postpartum care. She is the founder and CEO of Okana Care, focused on supporting mothers through holistic practices. Lahnor combines her medical expertise with a nurturing approach to help women navigate motherhood with confidence and health.

## Curriculum

### Masterclass Sessions (2h 5m)

- Welcome to your Pregnancy Journey (0m)
- Empowered Beginnings (14m)
- The A-to-Z of Nutrition for You and Baby (16m)
- Exercise During Pregnancy (15m)
- Body Changes in Pregnancy (10m)
- Mental Health in Pregnancy (9m)
- Baby Changes in Pregnancy (16m)
- First Trimester: Weeks 1-12 (13m)
- Second Trimester: Weeks 13-27 (13m)
- Third Trimester: Weeks 28-Delivery (15m)

### Insightful Blogs (0m)

- Positive Pregnancy Test? Now What? (0m)
- Vitamins Made Simple: A Guide to Select a High-Quality Prenatal Vitamin (0m)
- 5 Foods to Boost Your Energy During Pregnancy (0m)
- Coping with Prenatal Vitamins Making You Sick (0m)
- Pregnancy Wardrobe Guide (0m)
- A Mother's Guide to Selecting the Perfect Pediatrician for Your Newborn (0m)
- Childcare Guide: The Ultimate Guide for the Modern Mom (0m)
- Choosing the Right Birth Setting: The Comparison Guide (0m)
- Perfect Breast Pump Match: The Right Breast Pump for Your Lifestyle (0m)
- Wash, Clean, and Sanitize Baby Items (0m)

### Essential Guides (0m)

- Reducing Toxic Load for a Healthy Pregnancy (0m)
- Meal Planning Tips and Recipes (0m)

### Next Steps (0m)

- Birth Blueprint: Planning Your Ideal Birth Experience (0m)
- New Beginnings: Your Comprehensive Postpartum Planning Guide (0m)

## Pricing

### Pregnancy E-Course - US$397

With "Empowered Beginnings," gain the knowledge and tools to handle pregnancy with ease and grace. Say goodbye to uncertainty and hello to a well-prepared, joyful pregnancy experience